…. want to sweat your butt off and make sure that you work on those core muscles, just try this routine…

I did it, plus some extra exercises, and I can barely move now…
Also make sure to warm up and stretch afterwards.
I have found these exercises on Pinterest (surprise, surprise!).

Let’s see how it goes tomorrow…….
Ouch….

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Hi, I'm Bárbara!

From PT living in NL

Love to travel & photograph as many memories as possible!